You will get a break today.  The weather looks like it is going to be wet for about 3 hours starting around 3.  NO workouts/4 on 1s today.  We will throw our Pens and have our Live abs tomorrow.  Be ready to compete tomorrow and have a great workout before we take a week off.  We will pick back up on 12/30.  If you are going to be out of town that week, you need to let me know sooner rather than later.